The Best Adjustable Dumbbells – Choose Your Favorite Weight (Fall 2022)

Written By Lara

Blogger and product review expert

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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
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Adjustable Dumbbell 55LB 5 In 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness

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NordicTrack 55 lb Select-a-Weight Dumbbell Pair, Black

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ALTLER Adjustable Dumbbell, 25lb Dumbbell Set with Tray for Fitness, Fast Adjust Weight by Turning Anti-Slip Handle, Training Safety with 8 Lock Slots, Suitable for Men and Women

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BIERDORF Adjustable Weights Dumbbells Set, Non-Rolling Adjustable Dumbbell Set, Octagonal, Home Gym Fitness Free Weight Set, 44/66 Lbs, Workout With Connecting Rod For Men Women

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FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness

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FLYBIRD Adjustable Dumbbells,15LB Dumbbell Set for Home Gym Exercise & Fitness, Fast Change Weights with Anti-Slip Metal Handle, Strength Training Equipment for Full Body Workout Suitable Men/Women(Set of 2)

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PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

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ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
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KIWI design VR Weight Controller Compatible with Quest 2 Fitness Accessories, Adjustable Weight Controller Work with All VR Exercise Game APPs, with Protector Cover (Stock Controllers NOT Included)

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In order to compensate for going to the gym or having little desire to go there, you can train at home. But if you are already used to doing sports at home, you may want to complicate the exercise. In order to add more complexity to your body, you can find adjustable dumbbells that will allow you to have good effects during and after your session in order to progress and do a real sport, at home.

Maintaining yourself at home will be both simple and effective with the help of adjustable dumbbells. The best adjustable dumbbell may be in our article, and we’ll help you find it. We also present you in this one our 6 best products. Their detailed description after the comparison table shows you all their strengths as well as their weaknesses, so that you can make your own opinion about each of the products.

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Buying Guide

Adjustable dumbbells are therefore rods that can include different weights, avoiding encroaching on your personal space, especially if you are sorely lacking space. But do not panic, even for people accustomed to heavy weights and loving to train with heavy loads, there are adjustable dumbbells designed to carry up to 40 kg, even to work at home. This means you won’t be stuck if you can’t go to the gym, and you can be more self-reliant by avoiding taking out a gym membership.

Why do you need an adjustable dumbbell?

Adjustable dumbbells allow you to work on your physical abilities from home, in the office, or even in the gym. So it’s simple, they adapt to your environment. The adjustable weights also allow you to adapt the load according to your exercise or if you progress. Indeed, by working the lower body, you can even a high load, to reduce it slightly when you work a smaller muscle group. So you avoid ending up with twenty different weights at home having to store in your living room, which will eat up all the space you have left. Adjustable dumbbells allow you to save space because they are compact and allow you to change weights simply thanks to a small base usually where all weights are stored. No more excuses to take care of yourself and your health. You will be able to strengthen muscles, increase your cardio-respiratory capacity, endurance and strength. Thanks to them, you will be more autonomous to do your workouts at home, and it will not be a problem if you progress because you can always add complexity to your exercises by putting more weight, week after week.


In order to determine if an adjustable dumbbell is of good quality, without knowing a brand or type of adjustable dumbbell, you need to look at several essential criteria. You must take them into account so as not to make a mistake in your purchase to have an item that is worth the price.

Your dumbbell will therefore be effective in the short term as in the long term, will meet your expectations and will allow you to have a 100% personalized workout, without taking up space.So, for this, you need to analyze the weights of adjustable dumbbells, their size, the chosen material, in order to understand whether this dumbbell will suit you. We explain each of the characteristics below.

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For dumbbell weights, you can refer to what you like to do as a workout as usual. Thus, if you do workouts around 20 kg, you can take adjustable dumbbells up to 30 or 40 kg to make it profitable in the long term. If you are just starting out and do not want to lift too many heavy loads, for example for a fitness workout, you can choose dumbbells likethe PANMAX Set of 2 adjustable dumbbells, which allow you to adapt your weight from 1 to 5 kg. On the other hand, if you want to progress, some dumbbells are between 5 and 30 kg and will also be perfect for you.


Several sizes of dumbbells exist. For example, theAJUMKER dumbbellset measures 60 x 25 x 20 cm. This is quite little and it saves you space when you store your equipment at home, and allows you to train even if you live in an apartment. Other dumbbells have less standard measurements, such asNotre Coup de Coeurwhich measures 40 x 20 x 23 cm, which is quite long compared to a standard dumbbell.

So check if your dumbbell is a “normal” or different size. This will prevent you from any unpleasant surprises after receiving your dumbbell if you have habits. And, if once stored, it remains compact, it will be suitable for a small environment, to avoid any problem and lack of space.


Nowadays, many dumbbells are made of plastic, among other things. But the quality won’t necessarily be there, so it’s important to read what other materials are present. For example, some dumbbells are also made of concrete and plastic. In coating, PVC can be interesting to avoid any shock.

Non-slip rubber handles will be useful for good movement control, if you sweat for example. The interior can also be made of steel.It is therefore important to have weights that will hold over the long term to avoid unpleasant surprises and disappointing investments. The materials used must be sufficiently strong, compact and must remain in good condition even with time and drives. This is why we do not recommend inexpensive materials that do not allow to last over time.

Research (FAQ)

How do I change the weight of adjustable dumbbells?

Adjustable dumbbells are not all the same, but it is possible to group them into 2 models that are different. So there are the traditional type dumbbells and the new adjustable dumbbells. Standard dumbbells have 2 bars to position the weights on each side, with the fastener so that the weight stays well positioned at the bar. The new adjustable dumbbells are 1 single unit with plates of various weights attached to a bar so you don’t have to change each weight yourself and without worrying about the space used. You will adjust the weight on a dial provided and then you can lift the bar with the chosen weight. This is very simple and only takes a few seconds. In addition, this setting is secure and prevents you from losing weight during training. You will be able to choose your weights regardless of the exercise and the number of times you want to change it.

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Which adjustable dumbbell is best for a home workout?

Adjustable dumbbells do not replace 100% a complete workout at the gym, using all the machines for example, but are a good compromise, even a great way to proceed, if you can not go to the gym to stay active and even results. But, if you have a workout that you stick to day to day, adjustable dumbbells will allow you to progress. You can work the upper and lower body on local or even poly-articular exercises. If you are just starting out, take dumbbells up to 20 kg and if you want to improve your performance and you are already used to it, take adjustable dumbbells that go beyond. The best adjustable dumbbell will be the one that will be comfortable for you and that will allow you to perform during your workouts according to your level. It does not replace all the machines but a good part and can still allow you to enjoy an excellent workout.

The conclusion

This new equipment allows you to adapt your training according to the desired weight. This new technology allows you to have compact dumbbells with multiple weights to save space and to benefit from a workout at home to work your upper and lower muscles. Thanks to the many possibilities offered by the best adjustable dumbbells, your training can be done at home or even in the gym with your own weights and gives you more autonomy. Our 6 best dumbbells help you stay in shape. OurSelectTech Bowflex Dumbbell Compact Dumbbell Coup Variable Loadgoes up to 24 kg and is made of aluminum and plastic to reduce noisy shocks. Our High-End Choice PowerBlock adjustable dumbbell set can go up to 22.5kg and allows you a stylish design as well as an efficient session. our best Value for Money allows you to go to 27.5 kg by minimizing the cost of your dumbbells and reducing the space occupied by them.

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